This app is really great. I have never completed the program. It doesnt go exactly at my pace, sometimes I have to repeat jogs a few times before moving forward. I am going through it again, and really glad it is here to train me and pace me. The first time I worked up at a 5k on my own I would just use my iPhone timer myself, which wasnt ideal. This sets up great jogs that I can choose based on where I am at, and see my progress.
agentj9 about Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps