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Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps app for iPhone and iPad


4.6 ( 1776 ratings )
Lifestyle Health & Fitness
Developer: Verv Inc.
1.99 USD
Current version: 4.2.2, last update: 7 years ago
First release : 19 Mar 2013
App size: 99.19 Mb

Do you want to start running & get in good shape? Do you want to easily run a 5K? Do you want to overcome laziness and lose weight? Then Run a 5K! app is exactly what you need!
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EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and youll be able to run 5K in 7 weeks;
- effective training plan from professional coaches;
- use outdoors and on a treadmill;
- audio cues during all workouts to keep you focused;
- GPS maps saved for each training session;
- Apple Watch support.

NEVER GET BORED
- gradual increase of workout intensity for best result;
- inspirational quotes keep you motivated while running;
- motivational tips on running with each training session;
- listening and managing your favorite music from the app;
- sharing results with Facebook & Twitter friends.

MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best running music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.

TRACK YOUR PROGRESS
- calorie counting;
- detailed statistics: pace, distance, time and other parameters;
- synchronization of your stats & logs with an upgrade from the free version;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun.

Get ready to be surprised if you think you would never be able to run a 5K!
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $5.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Pros and cons of Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps app for iPhone and iPad

Run 5K PRO! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps app good for

This is my third week running with this app. I like the way its increasing running time but not pushing too hard. Its working so good that I want to run more.
Good app... Please developer, add the ability to view your next training before doing it
I think this app is amazing, however you should be able to view the next level before you do it. Also you when it states cool down it should state light jog or fast walk. For when you move into week 2 you have 2 cool down sessions. I wasnt sure whether to walk, jog or run?
I absolutely love this app. I recommend it highly!! The only thing that stops me from giving a 5 star rating is that it doesnt have a calories burned tracker!! Hopefully this will be something added in the future?!!
Great App! Can listen to your music, has GPS! Very user friendly
Excellent app, takes good care of you... And allows you to play music as you run!

Some bad moments

Pros of the new version: better audio, more modern new icon Cons: the app isnt opening at the last training practiced but at the very last training (week 7 day 3), so its necessary to go back all the way and find where you have left and all my trophies have disappeared…
So- week one, day one. The app had promise, but the voice cues were not audible consistently. And yes, the audio was jacked to the max, and my music was WAY down. Ill try it again, but if I cant hear the cues, its not really useful. Jury still out...
Every time I open this app, I have to click through the same ad for the developers other apps. There are other apps that do the same thing. Look for one that doesnt make you pay to see ads
I cant hear the voice anymore (it only worked the first 2 Times i used it) and my Cell doesnt vibrate anymore... So now i have to hold my cellphone in my Hand to Check the Time while I run...
So even after buying this app it keeps giving me full page ads. And it crashes often. Sloppy.
So frustrating. I just want my playlist to PLAY. When I need it most (toward the middle to end) it quits. Please fix this. So frustrating.